Connect with us

Hi, what are you looking for?

Career

Avoid These Bad Habits To Stay Healthy at Work

The last thing you need in your professional life is poor health.

The modern world is full of pastimes that aren’t great for you. There are a few bad habits that cause particularly poor effects when it comes to the early signs of aging.

First of all, not sleeping enough will kill you. Well, it may not kill you noticeably fast, but a lack of sleep is bad for your mind and body alike. Sleeping allows your skin to get a pause from the normal threats to it, and allows it to get a break that will keep you looking younger if you get enough sleep on a regular basis. In the same way that a lack of sleep will age your skin, too much stress will age your body and mind as well. Stress causes higher levels of cortisol in your body, causing high blood pressure, weight gain, and a reduced metabolism.

What you do in your spare time will have an effect on how quickly your skin ages. Not exercising will cause your body and mind to age faster, so working out is recommended. When it comes to both sleep and the effects mental health have on the aging of your skin, smartphone use makes a difference. Too much time looking at a smartphone can cause a disruption in the communication of both hemispheres of your brain. This can lead to a wide array of physical and mental health problems, one of which is faster aging of the skin due to stress. When it comes to the things you put into your body, deep fried foods and smoking cigarettes are the worst for your skin.

You May Also Like

News

In the past year, Peloton, manufacturers of stationary exercise bicycles and treadmills, has been experiencing some severe financial difficulties. The company went through a...

News

While the ongoing supply chain problems affecting the global economy have had the expected effects, they’ve also had some decidedly unexpected effects. Specifically, many...

News

As gas prices continue to rise and consumer confidence drops, not to mention the ongoing war in Ukraine, the European economy is taking a...

News

As the environmental need for electric vehicles becomes more pressing, and the car-buying public becomes more eager for them, automotive manufacturers are getting ready...

News

This morning, Coinbase CEO Brian Armstrong sent a mass email out to his company informing everyone that, as stock and crypto prices slip and...

News

Last week, a former cybersecurity expert for Twitter, Peiter “Mudge” Zatko, released a whistleblower report on the social platform. In his report, Zatko cited...

News

Zelle is a peer-to-peer payment app and service that can be used by individuals to send and receive money, in a similar vein to...

News

Earlier this week, following the third-term victory of Chinese President Xi Jinping, market shares in Hong Kong experienced a sudden, violent sell-off. Xi’s controversial...